<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lois Hjelmstad</title>
	<atom:link href="http://www.loishjelmstad.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.loishjelmstad.com</link>
	<description>Wife, Mother, Author</description>
	<lastBuildDate>Tue, 14 May 2013 22:07:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>Mother&#8217;s Day Sadness</title>
		<link>http://www.loishjelmstad.com/mothers-day-sadness/</link>
		<comments>http://www.loishjelmstad.com/mothers-day-sadness/#comments</comments>
		<pubDate>Tue, 14 May 2013 22:00:06 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Stories from Lois]]></category>
		<category><![CDATA[Big Spring Recital]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dinner out]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[morphine]]></category>
		<category><![CDATA[mother died]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[mother's death]]></category>
		<category><![CDATA[poems]]></category>
		<category><![CDATA[recital]]></category>
		<category><![CDATA[retraction]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stuffed animal]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1574</guid>
		<description><![CDATA[For&#160;the past&#160;eighteen years, I have felt especially sad on Mother&#39;s Day.&#160; Don&#39;t get me wrong &#8211; my husband and family were wonderful, provided beautiful flowers, poignant cards, a book of exquisite poems by Ted Kooser, a precious little stuffed animal, and took me out to dinner. I loved&#160;it. All of the love and fun, however, [...]]]></description>
			<content:encoded><![CDATA[<p>For&nbsp;the past&nbsp;eighteen years, I have felt especially sad on Mother&#39;s Day.&nbsp;</p>
<p>Don&#39;t get me wrong &#8211; my husband and family were wonderful, provided beautiful flowers, poignant cards, a book of exquisite poems by <a href="http://www.tedkooser.net">Ted Kooser</a>, a precious little stuffed animal, and took me out to dinner. I loved&nbsp;it.</p>
<p>All of the love and fun, however, did not assuage the sadness I felt on&nbsp;Sunday.&nbsp;My beloved mother died eighteen years ago today and in 1995, May 14 was Mother&#39;s Day.&nbsp;</p>
<p>I am thinking of the day of her death and want to share an excerpt from <a href="http://www.loishjelmstad.com/books/the-last-violet">The Last Violet: Mourning My Mother, Moving Beyond Regret</a>:</p>
<p>&nbsp;</p>
<blockquote>
<p><font size="3"><font face="Times New Roman"><b><span style="color: #1a1718; mso-bidi-font-family: Times">May 14&mdash;</span></b><span style="color: #1a1718; mso-bidi-font-family: Times; mso-bidi-font-weight: bold">I<b> </b></span><span style="color: #1a1718; mso-bidi-font-family: Times">am grateful I have the presence of mind to get up early and pack everything I&rsquo;ll need for the Big Spring Piano Recital and Graduation Recital this afternoon. I am thankful that I decide at the last minute to go help Jan [my sister]bathe Mother before Les and I go to the church.</span></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none">&nbsp;</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><font size="3"><font face="Times New Roman"><span style="color: #1a1718; mso-bidi-font-family: Times">We set everything up; the first program goes beautifully. During the reception between the two concerts, Ren&eacute;e [my sister-in-law]comes to tell us that Mother&rsquo;s condition is deteriorating rapidly. Her respirations are only three per minute. Although I have to desert the five precious girls who are giving their last recital, my only thought is to get to Mom in time.</span><span style="mso-bidi-font-family: Times"><o:p></o:p></span></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none">&nbsp;</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><font size="3"><font face="Times New Roman"><span style="color: #1a1718; mso-bidi-font-family: Times">Joy [our hospice nurse] had told us Friday that we were to keep her comfortable, giving her morphine as often as we noticed retraction. It would, as promised, relieve her sensation of suffocation and the struggling respiration. It is very efficient to give it in tiny amounts at short intervals. Karen [my daughter] prepares the medication; Nick [my physician brother] watches for retraction; I administer the doses. The rest of the family keeps vigil. </span></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none">&nbsp;</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><font size="3"><font face="Times New Roman"><span style="color: #1a1718; mso-bidi-font-family: Times">It is hard to continue giving morphine, knowing that it might hasten her death, but we have pledged that she will not suffer. Sometimes her teeth are clenched shut and I agonize that I am forcing her.</span><span style="mso-bidi-font-family: Times"><o:p></o:p></span></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none">&nbsp;</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><font size="3"><font face="Times New Roman"><span style="color: #1a1718; mso-bidi-font-family: Times">From 4:00 in the afternoon until 11:58, my eyes never leave her face and I am taking her pulse as it gradually fades, then stops. Her eyes are open, but she isn&rsquo;t looking at us&mdash; her gaze focuses beyond us, and it is clear that she sees that which we cannot.</span><span style="mso-bidi-font-family: Times"><o:p></o:p></span></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none">&nbsp;</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><span style="color: #1a1718; mso-bidi-font-family: Times"><font size="3"><font face="Times New Roman">And so, on this Mother&rsquo;s Day, my beloved mother dies. </font></font></span><font size="3"><font face="Times New Roman"><span style="color: #1a1718; mso-bidi-font-family: Times">I gently close her mouth and hold her chin in place until it stays. I tuck the covers around her. She looks more peaceful than she has for eleven weeks&mdash;maybe more peaceful than she ever has.</span><span style="mso-bidi-font-family: Times"><o:p></o:p></span></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none">&nbsp;</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><font size="3"><font face="Times New Roman"><span style="color: #1a1718; mso-bidi-font-family: Times">We wait in silent good-bye, hearts breaking, until 2:35 a.m. when two men from the crematory come to take her body. They wrap her in a white sheet, twist the ends shut, and carry her out.</span><span style="mso-bidi-font-family: Times"><o:p></o:p></span></font></font></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none">&nbsp;</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none"><span style="color: #1a1718; mso-bidi-font-family: Times"><font face="Times New Roman" size="3">Dear God, I have no mother.</font></span></p>
</blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/mothers-day-sadness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Death of a Friend</title>
		<link>http://www.loishjelmstad.com/death-of-a-friend/</link>
		<comments>http://www.loishjelmstad.com/death-of-a-friend/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:46:44 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[Stories from Lois]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[funeral]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Loveland]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[nudging]]></category>
		<category><![CDATA[pacemaker]]></category>
		<category><![CDATA[poems]]></category>
		<category><![CDATA[snowstorms]]></category>
		<category><![CDATA[sorrow]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[visit]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1567</guid>
		<description><![CDATA[Almost two weeks ago, I had a distinct nudging to visit a friend of ours.&#160; Les and I&#160;have belonged to a small support group through our church since 1969. Of the original nine couples and one single, seven of the men and three&#160;women had died. Floyd, the one remaining man beside Les, had been having [...]]]></description>
			<content:encoded><![CDATA[<p>Almost two weeks ago, I had a distinct nudging to visit a friend of ours.&nbsp;</p>
<p>Les and I&nbsp;have belonged to a small support group through our church since 1969. Of the original nine couples and one single, seven of the men and three&nbsp;women had died. Floyd, the one remaining man beside Les, had been having a rough spring and we had wanted to visit him and his lovely Lynette in Loveland, Colorado.</p>
<p>Since Les&#39;&nbsp;November brush with mortality, his subsequent pacemaker, and various ups and downs, our doctor had asked us to stay close to medical care in the Denver metropolitan area. Then in early April, with things somewhat&nbsp;stable, he gave us permission to drive to Loveland. We kept trying to make the trip. Denver had four snowstorms in April; Les had bad days. Things just weren&rsquo;t working out.</p>
<p>Thursday, April 25, I woke with this strong urge. The weather was good; Les was okay. So we went. Floyd and Lynette seemed grateful that we had come. Floyd had entered hospice care the evening before, but he was up walking around, sitting in a chair, talkative, peaceful. The four of us and son Galen shared&nbsp;deeply.&nbsp;Les and I&nbsp;felt the visit was meant to be. Whether or not Floyd and Lynn needed us, we needed them.</p>
<p>On April 30 Floyd died. I want to share with you, my dear readers, the poem I read at his service:</p>
<p align="center">&nbsp;<strong>For Floyd</strong></p>
<p align="center">We can&rsquo;t believe you&rsquo;re gone &ndash;<br />
	hospice, yes, but only six days?<br />
	You were just here &ndash; alert, alive, aligned<br />
	ready to go, most surely, but still participating</p>
<p align="center">You were such a good man &ndash;</p>
<p align="center">Working hard and faithfully over the years &nbsp;&nbsp;<br />
	an expert with your hands<br />
	building beautiful things<br />
	gracing this space with mailboxes,<br />
	coffee mug shelves, the reusable casket</p>
<p align="center">Loyal to your church, your friends, your family<br />
	generous, giving, always game for another adventure<br />
	another trip, another house, another state</p>
<p align="center">You were such a good man &ndash;</p>
<p align="center">steadfast in faith<br />
	confident in convictions, vocal in opinions<br />
	You weren&rsquo;t always right, but you <em>were </em>resolute</p>
<p align="center">You battled through cancer and heart attacks<br />
	and surgeries with more grace and courage<br />
	than most of us could manage</p>
<p align="center">You were such a good man &ndash;</p>
<p align="center">We honor you in your unwavering love for Lynette &ndash;<br />
	with gratitude for how you cared for her, protected her,<br />
	and lent her your staunch warmth and unshakable strength</p>
<p align="center">Happy trails, dear friend, our love and tears go with you &ndash; &nbsp;&nbsp;<br />
	pile into the motor home of immortality<br />
	bluegrass blasting, the fishing streams of Paradise forever filled</p>
<p align="center">May you discover heaven to be lovelier than the hills of Arkansas<br />
	and may you find the most amazing adventures ad infinitum</p>
<p align="center">amen</p>
<p align="center">Lois Tschetter Hjelmstad<br />
	May 4, 2013</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/death-of-a-friend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Unwanted Anniversary &#8211; Conclusion</title>
		<link>http://www.loishjelmstad.com/unwanted-anniversary-conclusion/</link>
		<comments>http://www.loishjelmstad.com/unwanted-anniversary-conclusion/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 18:01:24 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[fervent amen]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[resting body]]></category>
		<category><![CDATA[searching soul]]></category>
		<category><![CDATA[valley]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1561</guid>
		<description><![CDATA[Friday is a good &#34;conclusion&#34; day, so here is the poem that concluded the chapter titled &#34;Rivers of Entrophy,&#34;&#160;from This Path We Share.&#160;Hope it speaks to you in some way, in whatever space you occupy today. Rebirth Enter the Valley of Doubt and Despair certainly vanished strength fled Love no longer there Spend the duration [...]]]></description>
			<content:encoded><![CDATA[<p>Friday is a good &quot;conclusion&quot; day, so here is the poem that concluded the chapter titled &quot;Rivers of Entrophy,&quot;&nbsp;from <a href="http://www.loishjelmstad.com/books/this-path-we-share"><em>This Path We Share</em></a>.&nbsp;Hope it speaks to you in some way, in whatever space you occupy today.</p>
<p style="text-align: center"><strong>Rebirth</strong></p>
<p style="text-align: center"><strong>Enter the Valley of Doubt and Despair</strong><br />
	<strong>certainly vanished</strong><br />
	<strong>strength fled</strong><br />
	<strong>Love no longer there </strong></p>
<p style="text-align: center"><strong>Spend the duration regardless how long</strong><br />
	<strong>searching soul</strong><br />
	<strong>resting body</strong><br />
	<strong>heart without song</strong></p>
<p style="text-align: center"><strong>Know, with sureness and trust, once again</strong><br />
	<strong>you will return to&nbsp; Life</strong><br />
	<strong>vigor renewed</strong><br />
	<strong>a fervent amen</strong></p>
<p style="text-align: center"><strong>Although you may return to the Valley</strong><br />
	<strong>now and then </strong></p>
<p style="text-align: center">(Excepted from <em><a href="http://www.loishjelmstad.com/books/this-path-we-share">This Path We Share </a></em>&copy; 2010 Lois Tschetter Hjelmstad)</p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center">Have a great weekend!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/unwanted-anniversary-conclusion/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Unwanted Anniversary Part 3</title>
		<link>http://www.loishjelmstad.com/unwanted-anniversary-part-3/</link>
		<comments>http://www.loishjelmstad.com/unwanted-anniversary-part-3/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 19:18:09 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Stories from Lois]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[catalogue]]></category>
		<category><![CDATA[CFIDS]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[chronic fatigue syndrome patients]]></category>
		<category><![CDATA[coping mechanisms]]></category>
		<category><![CDATA[coping with CFS]]></category>
		<category><![CDATA[coping with chronic fatigue syndrome]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Garden of Eden]]></category>
		<category><![CDATA[nightmare]]></category>
		<category><![CDATA[rivers of entropy]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1548</guid>
		<description><![CDATA[My journey with chronic fatigue syndrome continued and continues.&#160;I wrote of it again in This Path We Share: Reflecting on 60 Years of Marriage. This small excerpt shows&#160;some of the ways we coped: &#34;We eventually learned that while some patients recovered from chronic fatigue syndrome, many did not. However, I was determined not to lose [...]]]></description>
			<content:encoded><![CDATA[<p>My journey with chronic fatigue syndrome continued and continues.&nbsp;I wrote of it again in <a href="http://www.loishjelmstad.com/books/this-path-we-share">This Path We Share: Reflecting on 60 Years of Marriage.</a> This small excerpt shows&nbsp;some of the ways we coped:</p>
<p>&quot;We eventually learned that while some patients recovered from chronic fatigue syndrome, many did not. However, I was determined not to lose my real life&nbsp;to a disease that, even though a mystery to medical science, was not usually fatal.</p>
<p>&quot;From 1989 onward, Les and I struggled to make that happen. CFS shifted our roles.&nbsp;Doing heavy work made me worse, so Les took over as many chores as he could. We learned to stay at home in the evening. We started going to bed earlier than we preferred. If I could order from a catalogue, I skipped shopping. Friends slowly disappeared because I did not have enough energy to make and keep luncheon dates or carry on a converation when I did go. My family and friends tired of asking how I felt and hearing &#39;exhausted,&#39; so I started saying, &#39;Fine.&#39;&nbsp;</p>
<p>&quot;I increasingly turned to Les for strength and understanding. Only he could validate my journey with CFS; no one else knew or understood how difficult it was for both of us.</p>
<p>&quot;Sometimes I dreamed about CFS. I would be visiting relatives or attending a party and feel too exhausted to lift my arms or legs; I felt as if I were disappearing into nothingness. The dream always frightened me to consciousness, but it was the one nightmare from which I could not awake.</p>
<p>&quot;The rivers of entropy flowed on. And we knew that we could not stay in the Garden of Eden, no matter how hard we tried.&quot;</p>
<p>Most of the time, I accept&nbsp;my limitations. After all, I have had twenty-four years to adjust. It is&nbsp;part of the fabric of my life. CFS and my&nbsp;breast cancer a year later changed everything. And nothing.&nbsp;</p>
<p>During all those&nbsp;years since April 6, 1989,&nbsp;I&nbsp;had two separate mastectomies, gave up teaching piano, wrote&nbsp;three books, traveled&nbsp;by car over 400,000 miles (without homicide or divorce?!) to speak more than 600 times,&nbsp;spent&nbsp;precious never-to-be-forgotten&nbsp;hours with my beloved husband and our four&nbsp;children and their families.&nbsp;</p>
<p>But I know that there are many&nbsp;CFS patients who cannot live their lives, no matter how much accommodation they may try to do.&nbsp;I have been extremely lucky and I feel unworthy of the good fortune I have had. I am trying to give back as much as I can out of gratitude. &nbsp;&nbsp;</p>
<p>This thread to be completed tomorrow with a poem&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/unwanted-anniversary-part-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Unwanted Anniversary Part 2</title>
		<link>http://www.loishjelmstad.com/unwanted-anniversary-part-2/</link>
		<comments>http://www.loishjelmstad.com/unwanted-anniversary-part-2/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 19:30:17 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Stories from Lois]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer surgeries]]></category>
		<category><![CDATA[cancer treatments]]></category>
		<category><![CDATA[CFS]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[chronic fatigue syndrome symptoms]]></category>
		<category><![CDATA[coping mechanisms]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[disfigurement]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[feeling ashamed]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifelines]]></category>
		<category><![CDATA[nurses]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[validation]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[yuppie]]></category>
		<category><![CDATA[yuppie flu]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1537</guid>
		<description><![CDATA[After my diagnosis of&#160;chronic fatigue syndrome, I was&#160;embarrassed, mortified.&#160;What had I done to cause it? Had I worked too hard? Was I too much of a Type-A personality? Please let me continue the&#160;excerpt from Fine Black Lines: &#34;Aside from Les and our children, I told no one about the diagnosis for two years. I tried [...]]]></description>
			<content:encoded><![CDATA[<p>After my diagnosis of&nbsp;chronic fatigue syndrome, I was&nbsp;embarrassed, mortified.&nbsp;What had I done to cause it? Had I worked too hard? Was I too much of a Type-A personality?</p>
<p>Please let me continue the&nbsp;excerpt from<a href="http://www.loishjelmstad.com/books/fine-black-lines"> Fine Black Lines</a>:</p>
<p>&quot;Aside from Les and our children, I told no one about the diagnosis for two years. I tried to hide my symptoms, rested on the sly, and made excuses so I wouldn&#39;t have to do so much. I felt a sense of shame in having an illness that was portrayed with such triviality in the media. CFS was dismissed as the trendy disease of the late 80s&#8211;the Yuppie Flu.</p>
<p>&quot;It felt neither trendy nor yuppie to me. I was 58; I was a little old gray-haired piano teacher, for goodness&#39; sake. But I discovered what it is like to not know at 10:00 a.m. how I will feel at noon, to stand at the foot of the stairs and wonder how I will make it to the top, to be too tired to lift a pencil or hold a book, to have to rest two hours every afternoon and go to bed by 8:00 or 8:30, to play the piano and have a finger &#39;lock up,&#39; to have to wear a jacket with pockets (even on a summer day)&nbsp;to carry my arms, and to forget an entire thought in the middle of a sentence.</p>
<p>&quot;When I was diagnosed with breast cancer a year later, I almost felt validated. At least everyone understood that disease and its implications. Almost everyone has heard of the terror, the incredible sense of loss, the fear of disfigurement and death. &nbsp;[At this point, I'm not so sure how many people actually understand,&nbsp;but that's how I felt then.]&nbsp;</p>
<p>&quot;There has been no way to sort out how much of my weakness and fatigue comes from CFS and how much has been caused by the cancer surgeries and treatments. I do know it is likely that CFS has caused at least some of the difficulty in recovery and some of the residual pain in the surgical areas.</p>
<p>&quot;And I know that writing has been a lifeline to reality and healing.</p>
<p>&quot;Still, I did not intend to write a book. But when I shared my writing with doctors, nurses, and friends, they encouraged me to share my experience with a wider audience.</p>
<p>&quot;Sometimes I laugh and say I had three things to get off my chest&#8211;this book is the third.&quot;</p>
<p>To be continued&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/unwanted-anniversary-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Anniversary I Didn&#8217;t Want</title>
		<link>http://www.loishjelmstad.com/an-anniversary-i-didnt-want/</link>
		<comments>http://www.loishjelmstad.com/an-anniversary-i-didnt-want/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 00:09:55 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[CFIDS]]></category>
		<category><![CDATA[CFS]]></category>
		<category><![CDATA[cherry blossoms]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[coping with chronic illness]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[flue]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[intense pain]]></category>
		<category><![CDATA[Lyme]]></category>
		<category><![CDATA[Lyme diseas]]></category>
		<category><![CDATA[piano lessons]]></category>
		<category><![CDATA[rash]]></category>
		<category><![CDATA[spring recital]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1531</guid>
		<description><![CDATA[Today is April 6. Twenty-four years hasn&#39;t made a lot of difference. I wish it weren&#39;t this particular anniversary. Nothing much has changed. And yet everything changed.&#160; Let me share an excerpt from Fine Black Lines: &#34;On the morning of April 6, 1989, I had an unusual sense of well-being&#8211;renewal was evident in the cherry [...]]]></description>
			<content:encoded><![CDATA[<p>Today is April 6. Twenty-four years hasn&#39;t made a lot of difference. I wish it weren&#39;t this particular anniversary. Nothing much has changed. And yet everything changed.&nbsp;</p>
<p>Let me share an excerpt from <a href="http://www.loishjelmstad.com/books/fine-black-lines">Fine Black Lines:</a></p>
<p>&quot;On the morning of April 6, 1989, I had an unusual sense of well-being&#8211;renewal was evident in the cherry blossoms, the tender leaves, and the gentle warmth. I felt particularly well. But when I got up from a short nap at 3:30 p.m., I knew I was ill. I taught&nbsp;the evening piano lessons as usual. By the time I finished teaching my fever was 104 degrees. My&nbsp;desire to lie down was the strongest I had ever experienced, but I could not stand the weight of even a sheet on my body.</p>
<p>&quot;I assumed I had the flu. It didn&#39;t even occur to me to go to the doctor. I thought, I&#39;ll just stay in bed over the weekend and I&#39;ll be fine by Monday. After four days I felt a bit better and my fever had returned to almost normal, so I resumed my regular schedule&#8211;I didn&#39;t want to get behind, with the Spring Recital only&nbsp;weeks away.</p>
<p>&quot;Six days later I awoke with more intense pain, weakness, and lack of motion in my hands, wrists, knees, and ankles. I could barely pick my coffee cup, walk to the bathroom, or stay out of bed. By evening, a dense purple rash covered my lower legs. The clinic nurse practitioner did not have a clue what was wrong. Neither did anyone else.</p>
<p>&quot;For five months I was periodically tested for Lyme disease and other possible&nbsp;causes for the continuing sore throat, headache, low-grade fevers, joint pain, overwhelming malaise, and other assorted symptoms. In September my new internist diagnosed Chronic Fatigue Syndrome (CFS).</p>
<p>&quot;I was relieved to have a name for the problem. I was not relieved to think of having something about which so little was known and for which there was so little help.&quot;</p>
<p>Nothing has changed and yet everything has.</p>
<p>To be continued&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/an-anniversary-i-didnt-want/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hierarchy</title>
		<link>http://www.loishjelmstad.com/hierarchy/</link>
		<comments>http://www.loishjelmstad.com/hierarchy/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:19:47 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer community]]></category>
		<category><![CDATA[cancer support groups]]></category>
		<category><![CDATA[cancer survivors]]></category>
		<category><![CDATA[chemo]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[hierarchy]]></category>
		<category><![CDATA[lymph nodes]]></category>
		<category><![CDATA[oncologists]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[recurrence]]></category>
		<category><![CDATA[Stage IV]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[thrivor]]></category>
		<category><![CDATA[victim]]></category>
		<category><![CDATA[victor]]></category>
		<category><![CDATA[Zofran]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1516</guid>
		<description><![CDATA[Last week I read an excellent post from Marie Ennis O&#39;Connor on &#34;Is There a Hierarchy Among&#160;Cancer Survivors?&#34; Then this week that discussion was followed by&#160;another excellent post and discusssion&#160;at Regrounding.&#160;Even though&#160;the topic has been quite thoroughly and thoughtfully covered in&#160;these previous posts, I&#39;d like to add a bit.&#160;&#160; So, is there a herarchy among [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I read an excellent post from Marie Ennis O&#39;Connor on <a href="http://journeyingbeyondbreastcancer.com/2013/02/28/is-there-a-hierarchy-among-cancer-survivors/">&quot;Is There a Hierarchy Among&nbsp;Cancer Survivors?&quot; </a></p>
<p>Then this week that discussion was followed by&nbsp;another excellent post and discusssion&nbsp;at <a href="http://regrounding.wordpress.com/2013/03/07/i-am-a-cancer-victim/">Regrounding</a>.&nbsp;Even though&nbsp;the topic has been quite thoroughly and thoughtfully covered in&nbsp;these previous posts, I&#39;d like to add a bit.&nbsp;&nbsp;</p>
<p>So, <em>is</em> there a herarchy among cancer survivors? Is there one in breast cancer circles?</p>
<p>Having spoken hundreds of times to quite&nbsp;diverse&nbsp;cancer support groups, as well as to oncologists, nurses, and others in the cancer community, I have experienced&nbsp;many layers of:</p>
<ul>
<li>You didn&#39;t have chemo, so what gives you the right?</li>
<li>Your&nbsp;lymph nodes&nbsp;were not positive, so you&#39;re home free.</li>
<li>You&#39;re lucky it was only breast cancer.</li>
<li>You&nbsp;aren&#39;t Stage IV. Everything else is a piece of cake.</li>
<li>You didn&#39;t suffer as much with your treatment; you didn&#39;t have chemo before&nbsp;Zofran: you didn&#39;t burn and peel with your radiation.&nbsp;&nbsp;</li>
<li>You can&#39;t call yourself a victim; that shows you are weak.</li>
<li>You can&#39;t use battle words;&nbsp;or, you <em>must </em>use battle language.</li>
<li>Your chronic fatigue syndrome didn&#39;t <em>totally&nbsp;</em>put you in bed for years. (Forgive my straying into another disease. But I&#39;ve heard this a lot.)</li>
<li>You must identify as &quot;survivor,&quot; &quot;thrivor.&quot; &quot;victor,&quot; &quot;totally made it.&quot; (Forget about the part&nbsp;that&nbsp;breast cancer can recur&nbsp;years later.)</li>
<li>We must be brave, courageous &#8211; keep our friends,&nbsp;family, casual passers-by&nbsp;reassured.</li>
</ul>
<p>&nbsp;</p>
<p>I&#39;ve also lived quite a long time. Guess that puts me pushing toward the top of the hierarchy of &quot;I&#39;m older than you and I know better.&quot; But maybe I won&#39;t play that card, even though with all of this well-earned gray hair and many wrinkles, it is terribly tempting. <img src='http://www.loishjelmstad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp;</p>
<p>Let me repeat some of what I commented&nbsp;on <a href="http://journeyingbeyondbreastcancer.com/2013/02/28/is-there-a-hierarchy-among-cancer-survivors/">Marie&#39;s</a> blog (with amplification):</p>
<p>There is always hierarchy. Everywhere. In every circle &#8211; family, sports, health, illness, religion, politics, young, old, male, female.</p>
<p>I don&rsquo;t know if it is more prevalent among women than men; it may seem so in junior high, but it&nbsp;probably just exists in different arenas.</p>
<p>There is something within us that seems to compel us to play one-upmanship. In disease circles, maybe it is self-preservation. If I can figure out what stupid thing you did to make yourself sick or caused yourself to die, I can avoid that and save&nbsp;myself indefinitely.</p>
<p>I try to guard myself against participating in hierarchical maneuvers, but certainly don&rsquo;t always succeed. I have deservedly been put in my place a number of&nbsp;times.</p>
<p>When I am the recipient, my hope is always that I can find the grace to give the other person the benefit of the doubt &ndash; realizing that there is no way I can walk in her shoes or divine her motives or identify her. I simply do not know why he or she has&nbsp;chosen that path or why he or she needs to de-elevate me.&nbsp;</p>
<p>On the other hand, no one can put me down if I won&rsquo;t go down.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/hierarchy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Declutter &#8211; A Faded Poem</title>
		<link>http://www.loishjelmstad.com/declutter-a-faded-poem/</link>
		<comments>http://www.loishjelmstad.com/declutter-a-faded-poem/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 22:10:50 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[regret]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1490</guid>
		<description><![CDATA[And there, in the scrapbook, right next to the newspaper&#160;clipping that I typed into my previous post, was the&#160;carbon copy of a poem, barely legible with all the smudges,&#160;strike-overs, and years. It doesn&#39;t say who wrote it, but judging from the words and the mentioned date, I&#39;m pretty sure it was my Uncle Bill, searching [...]]]></description>
			<content:encoded><![CDATA[<p>And there, in the scrapbook, right next to the newspaper&nbsp;clipping that I typed into my previous post, was the&nbsp;carbon copy of a poem, barely legible with all the smudges,&nbsp;strike-overs, and years.</p>
<p>It doesn&#39;t say who wrote it, but judging from the words and the mentioned date, I&#39;m pretty sure it was my Uncle Bill, searching for, hoping in some way to find peace.</p>
<blockquote>
<p>Dad never had so much to say;<br />
		Jogged along in his quiet way<br />
		Driving his horses, Mike and Queen,<br />
		As he turned the soil to the golden sheen.<br />
		Used to say as he slapped the mare,<br />
		One thorny hand in his tangled hair,<br />
		&quot;Rest in joy when your work&#39;s well done,<br />
		So pitch in, son.&quot;</p>
<p>Sometimes he and I&#39;d not hitch;<br />
		Couldn&#39;t agree as to which was which.<br />
		Fought it out on the same old lines<br />
		As we grubbed and hoed &#39;mong the runnin&#39; vines;<br />
		And his eyes would light with a gentle quiz,<br />
		And he&#39;d say in that old soft way of his,<br />
		As he idly stroked his wrinkled chin,<br />
		&quot;All right, son, you win.&quot;</p>
<p>Dad was never no hand to fuss;<br />
		Used to hurt him to hear us cuss;<br />
		Kind o&#39; settled in his old ways,<br />
		Born an&#39; raised in the good old days<br />
		When a tattered coat hid a kindly heart,<br />
		An&#39; the farm was home, not a toilin&#39; mart,<br />
		An&#39; a man was judged by his inward self;<br />
		Not his worldly pelf.</p>
<p>Seems like &#39;twas yesterday we sat<br />
		On the old back proch for a farewell chat<br />
		Ere I changed the farm and the simple life<br />
		For the city&#39;s roar and bustle an&#39; strife.<br />
		When I gaily talked of the city&#39;s charm<br />
		His eyes looked out o&#39;er the fertile farm<br />
		An&#39; he said as he rubbed where the hair was thin,<br />
		&quot;All right, son, you win.&quot;</p>
<p>&#39;Member the night I trudged back home<br />
		Sinkin&#39; deep in the fresh turned loam;<br />
		Sick and sore for the dear old place,<br />
		Hungerin&#39; most for a loved old face.<br />
		There stood dad in the kitchen door,<br />
		An&#39; he says in a voice from deep within,<br />
		&quot;Hello, son, come in.&quot;</p>
<p>On the sixth of May, after the latest snow,<br />
		He went the way that we all must go;<br />
		An&#39; his spirit soared to the realms above<br />
		On the wings of a simple-hearted love.<br />
		An&#39; I know that when I cross the bar<br />
		I&#39;ll find him there by the gates ajar,<br />
		An&#39; he&#39;ll say, as he idly strokes his chin,<br />
		&quot;HELLO, SON, COME IN.&quot;</p>
</blockquote>
<p>Yes, looking for a peace that he never found.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/declutter-a-faded-poem/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Declutter &#8211; An Old Newspaper Clipping</title>
		<link>http://www.loishjelmstad.com/declutter-an-old-newspaper-clipping/</link>
		<comments>http://www.loishjelmstad.com/declutter-an-old-newspaper-clipping/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 19:31:03 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[Decluttering]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Stories from Lois]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[airplane accident]]></category>
		<category><![CDATA[death by propeller]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[farmyard]]></category>
		<category><![CDATA[funeral]]></category>
		<category><![CDATA[German measles]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[newspaper clipping]]></category>
		<category><![CDATA[Nikkel]]></category>
		<category><![CDATA[scan]]></category>
		<category><![CDATA[scrapbooks]]></category>
		<category><![CDATA[search for peace]]></category>
		<category><![CDATA[taxi the plane]]></category>
		<category><![CDATA[tragic accident]]></category>
		<category><![CDATA[whirling propeller]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1486</guid>
		<description><![CDATA[As I&#160;continue to declutter and scan items from my mother&#39;s scrapbooks,&#160;I come across a fragile, yellowed newspaper clipping. Even though the accident&#160;had happened almost sixty-nine years ago, I remember as though it were yesterday.&#160; On May 6, 1944,&#160;thirteen years old&#160;and suffering from German measles,&#160;I lay in bed, feverish, headachy, and itchy, unable to sleep. Around [...]]]></description>
			<content:encoded><![CDATA[<p>As I&nbsp;continue to declutter and scan items from my mother&#39;s scrapbooks,&nbsp;I come across a fragile, yellowed newspaper clipping. Even though the accident&nbsp;had happened almost sixty-nine years ago, I remember as though it were yesterday.&nbsp;</p>
<p>On May 6, 1944,&nbsp;thirteen years old&nbsp;and suffering from German measles,&nbsp;I lay in bed, feverish, headachy, and itchy, unable to sleep. Around 11:00 p.m., I heard the phone ring and my dad answer. He&nbsp;woke&nbsp;my mother;&nbsp;they&nbsp;whispered;&nbsp;she stifled&nbsp;a cry of anguish.&nbsp;More phone calls. After thirty minutes or so,&nbsp;they came to my room to tell me that my beloved Grandpa Nikkel was dead.&nbsp;The next day&nbsp;they&nbsp;traveled&nbsp;to Colorado to attend the funeral; I was left to care for my nine-year-old brother and five-year-old sister (with help from a neighbor).&nbsp;It was the first time that death had come close to me and I was exceedingly sad.</p>
<p>But I had never seen that&nbsp;clipping&nbsp;until today: &nbsp;&nbsp;</p>
<blockquote>
<p><em>Funeral services will be conducted tomorrow for Bernhard Nikkel who was killed Saturday evening by the compeller of an airplane soon after his son, William Nikkel, had landed the machine near the farm home.</em></p>
</blockquote>
<blockquote>
<p><em>The tragic accident occurred as preparations were being made to moor the plane near the Nikkel house for the night.&nbsp;A landing was made at the Nikkel farm and after an exchange&nbsp;of greetings it was decided to taxi the plane across a fence to place it near the house for the night. The elder Nikkel and the passenger of the plane were&nbsp;holding down the wires to allow the pilot to take the machine to the parking spot and some rocks interfered with the movement of the wheels.</em></p>
</blockquote>
<blockquote>
<p><em>Mr. Nikkel removed one rock and threw it aside and had picked up another. No one saw what happened, but it is presumed that as the man straightened up he probably lost his balance and pitched forward into the whirling propeller. He was struck on the head, the blow severing the top of the skull. A doctor was summoned as soon as someone could get to a telephone, however&nbsp;he had died instantly&#8230;.</em></p>
</blockquote>
<p>I had always known more or less&nbsp;how it had occurred, but, oh, my God&#8230;</p>
<p>My Uncle Bill&nbsp;never fully recovered from the event.&nbsp;Who could?</p>
<p>He tried to find peace. In my next post I will share the poem I found with the clipping.&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/declutter-an-old-newspaper-clipping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unsolicited Cancer Advice &#8211; Declutter Your Mind</title>
		<link>http://www.loishjelmstad.com/unsolicited-cancer-advice-declutter-your-mind/</link>
		<comments>http://www.loishjelmstad.com/unsolicited-cancer-advice-declutter-your-mind/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 19:40:42 +0000</pubDate>
		<dc:creator>Lois Hjelmstad</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Decluttering]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[decluter]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[faith-based]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[PinkUnderbelly]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[pseudo-medical]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[unsolicited advice]]></category>

		<guid isPermaLink="false">http://www.loishjelmstad.com/?p=1471</guid>
		<description><![CDATA[Sometimes I think that unsolicited advice comes&#160;with the territory of our&#160;cancer diagnoses, be they&#160;last week or twenty years ago. I have to admit that, even knowing how unwelcome it is, there have been many times I have&#160;been tempted to dispense same. And, horrors of horrors, gulity more than once.&#160; That advice can be medical, pseudo-medical, [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I think that <strong>unsolicited advice </strong>comes&nbsp;with the territory of our&nbsp;cancer diagnoses, be they&nbsp;last week or twenty years ago. I have to admit that, even knowing how unwelcome it is, there have been many times I have&nbsp;been tempted to dispense same. And, horrors of horrors, gulity more than once.&nbsp;</p>
<p>That advice can be medical, pseudo-medical, psychological, career, parenting, marriage, faith-based, dating, you name it.</p>
<p>This morning I interrupted my decluttering of several stacks of paper&nbsp;to check some blogs I follow. (Admit it; the Internet does provide great procrastination material.) Anyway, I&nbsp;found a very interesting post. Well-written story.&nbsp;Also humorous.&nbsp;Check it out at <a href="http://pinkunderbelly.com/2013/02/05/some-fruity-advice/">PinkUnderbelly.</a></p>
<p>And the next time&nbsp;you are on the receiving end of unsolicited advice, whatever its brand, do what that sassy gal from Texas did:</p>
<ol>
<li>Be polite</li>
<li>Run the other way as fast as you can</li>
<li>Declutter your mind immediately (Hey, I&#39;m trying to stay with my theme.)</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.loishjelmstad.com/unsolicited-cancer-advice-declutter-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
